Mind & Body Coaching
Coaching
Three Months to Purpose
Maintain health, balance, and business success—without burnout.
A 3-month program including mentorship and physical training.
Life can be full of challenges that distract us from the need to take care of ourselves. Maybe you’re considering a new career or major life change, or you just overwhelmed with everything on your plate right now, I’m here to help!
I help guide you back to yourself through those sometimes heavy feelings that come with being a vital, needed and undeniably valuable figure in your career, and for your family and friends. Through all this, it’s easy to lose yourself.
Together we’ll find new ways of thinking and doing to make meaningful changes in your career and your health!
12 x 60 minute calls
Weekly workouts sent to you through my app to get you feeling your best physically
Meal planning assistance and guidance
Communication with me via text or email between sessions for added support
Optional resources to further self-growth and find clarity for lasting change
$1200
From the Inside Out
"Me: 'I’m building a freedom-based business.' Also me: Manually responds to every DM, emails at midnight, and forgets to eat lunch."
The primary focus of this 1 month program is physical health.
Your business is a direct reflection of how you care for yourself. What do you do when you wake up every morning? How disciplined are you with diet and exercise? Do you meditate and care for your nervous system? When was the last time you went to a doctor? How well are you truly caring for your mind and body?
When running a business, it’s easy to forget to take care of yourself physically. Let’s find balance!
In this program we focus on your health as business owner, CEO, manager, and how feeling better makes you a better business leader.
Custom monthly program that includes one 60-minute call each week
Full lifestyle, physical and nutrition review
Detailed weekly meal plans for your specific needs and goals
A list of recommended supplements to help you maintain and manage your health as naturally as possible
4 workouts sent to you and checkin calls each week
Comprehensive program to better your daily health, including recommendations for treatments and more intensive care if needed. I work with some of the best doctors and specialists to bring you back to optimal health!
$600
Life Coaching : Future-mindset mapping
Sure its comfy collecting paychecks like Pokemon cards, but are you really living your best life?
Lets evolve and create the life you want! This is life coaching that brings immediate results. You’ll feel empowered to act right away, and you’ll be held accountable.
This plan is for people who are ready to stop with the excuses, crush their limiting beliefs, and pursue their God-given purpose.
4 monthly 45-minute individual appointments
1 monthly 45 minute call with family/friends/loved ones to assist with your life transformation
Unlimited email support between sessions
Bonus: laser-focused 15 minute face-to-face session for emergencies (1per month)
Introduction session (90 minutes)- $299Package pricing as follows:1 month (package described above, 4 sessions) - $1,0961 month intensive (8 sessions) - $1,8963 month (12 sessions) - $2,7963 month intensive (24 sessions) - $4,9926 month package (24 sessions) $9,999